‘Maintain your eyes open – and leap into the longer term’_ 100 centenarians’ 100 suggestions for a life effectively lived

Edward Toms, 102

British military colonel, diplomat and author; Kent, England

Have a contented disposition, a pronounced sense of humour and the flexibility to chortle at your self. Mutually fall in love along with your associate and keep in that relationship till “dying do you half”. Expertise fulfilling, pure, lasting sexual enjoyment. By no means be bored, as a result of so many pleasures can be found to you. Benefit from the sharing of those pleasures when acceptable, but in addition solitude infrequently.

Dorothy Marley, 102

Govt secretary; Toronto, Canada

Attempt to get by way of every day with out hurting anybody. Be ok with your self. I had my hair carried out the opposite day and when the hairdresser confirmed me, I stated to her: “I might fall in love with myself yet again!” And, final of all, having sense of humour doesn’t damage.

Yvonne Previous, 101

Trainer; Staffordshire, England

Within the warfare years I labored as a instructor. One of many workers advised me: “Keep in mind, loads of laughter, however no shouting.” And are you aware, he was proper? Excellent recommendation. I knit blankets for youngsters in Africa. I’m not a knitter by commerce, however I can knit, and if one thing’s going to assist somebody, then it’s price doing.

Amelia Mendel, 106

Stage actor and couture saleswoman; London, England

Having an fascinating life has helped me to develop previous. I’ve nice reminiscences to speak about. The workers at my dwelling chase after me as I cost down the corridors on my Zimmer body. If I don’t need to get away from bed, I refuse to, as a result of I can – I’m an previous girl.

Edmund W Gordon, 101

John M Musser professor of psychology emeritus, Yale College; New York, US

Prof Edmund W Gordon. {Photograph}: Chris Buck/The Guardian

The best achievement of my life was that I married the precise lady. I married her after I was 26, and when she died I used to be 95, so we had 70 years collectively. That is self-congratulatory, however I typically suppose it’s not nearly assembly the precise folks, you must do proper by them to convey out one of the best in them.

Doris Martin, 102

Auxiliary Territorial Service veteran and shorthand typist; Essex, England

Protecting your thoughts energetic is essential. I watch quizshows, learn murder-mysteries on my Kindle, and play Scrabble – I win about 50% of the time. Having household round you can also be essential. I’ve 4 youngsters, 9 grandchildren and 6, quickly to be seven, great-grandchildren, and I nonetheless bear in mind everyone’s birthdays.

Fernando Cavia Escudero,


Winemaker; Madrid, Spain

I nonetheless learn daily. Whenever you learn, you study new issues that awaken your curiosity or intuition. And you must transfer so that you don’t get lazy like a idiot. You also needs to be affected person and never careworn. Be humble.

Nikki Fonseka, 103

Ladies’s Auxiliary Air Pressure veteran and lodge supervisor; London, England

I used to be at all times prepared to just accept challenges and at all times gave one of the best I might. I can’t recall staying in mattress later than 6am, and I’m at all times dressed earlier than breakfast. Studying has saved my thoughts alert. The native library visited each fortnight with eight to 10 books – they discovered it an enormous job to search out ones I hadn’t already learn.

Hilda Hill, 101

Enterprise proprietor; Coventry, England

I attempt to eat sensibly, though I haven’t at all times, and I’ve drunk an excessive amount of in my time. I don’t do this now, after all. Earlier than I misplaced my sight, I used to play competitors Scrabble. After I couldn’t see any extra, I began inventing little phrase puzzles in my thoughts.

Haruko Ooko, 104

Assistant to the Lutheran Fathers; Tokyo, Japan

The key to sustaining bodily and psychological well being? The neighborhood life at my nursing dwelling. There was a cafeteria run by volunteers, the place outdoors guests have been welcome. I used to get pleasure from waitressing there and miss that rather a lot. I even did it after turning 100 in 2019.

Virginia Ballon, 101

Kindergarten instructor; Lima, Peru

{Photograph}: Morgana Vargas Llosa/The Guardian

Dance rather a lot, keep away from stress and keep in mind that all issues have an answer. In case your husband makes you are feeling unhealthy, say: “Bye!” Ladies are able to survive alone very effectively, and dwelling free is priceless. I had two divorces and I survived very effectively – I’m over 100. Be completely satisfied and handle your freedom correctly.

Joan Urquhart, 106

Auxiliary Territorial Service veteran, instructor, lecturer and hotelier; County Down, Northern Eire

I eat numerous fruit and greens, together with just a few issues I shouldn’t, like chocolate eclairs and gooseberry fools. If attainable, journey overseas. See different international locations and the best way folks dwell there. Be taught a language. I converse German and French, and took German A-level in my 80s – however I wouldn’t wish to be examined now!

Sokola Radonic, 101

Homemaker; Zagreb, Croatia

What contributed to my longevity? Nature, meals, singing in a choir till my 80s, and dancing. You’ll want to have numerous endurance and to endure some issues. You shouldn’t give up instantly. For happiness, well being is crucial – and love for different folks. Wealth is in final place.

Sokola Radonic died on 28 November 2022. She is survived by two youngsters, 4 grandchildren and three great-grandchildren

George Watkeys, 101

RAF wi-fi operator and dentist; Vale of Glamorgan, Wales

A tipple of whisky retains you going. Go to mattress early. Do numerous singing. Don’t miss out. If any alternative comes alongside – take it. Benefit from daily.

Blanche Fromenton, 102

Nanny and retail employee; Bedfordshire, England

I’m typically requested my secret. It should stem from my faculty days. I used to be moderately athletic, drank no alcohol and ate a nutritious diet – maybe all my ballroom dancing helped too. Vital issues are willpower and perseverance. Being a father or mother is crucial. Be wise with cash. Purchase stuff you want, not need. And at all times get evening’s sleep.

Margaret Stretton, 100

Ladies’s Land Military veteran, shorthand typist, bookkeeper and fundraiser; London, England

I turned a sacristan and didn’t retire from that till I used to be 99. For the final two years, I’ve been making preserves and marmalade for an area charity. This yr I’ve raised greater than £100 already. The actual fact I’ve lived so long as I’ve is out of my fingers – I don’t know why I’ve been blessed with this age.

Man Warren, 101

Artist; Sydney, Australia

I nonetheless spend as a lot time as attainable working in my studio. I discover it important to my wellbeing to have a look at one thing I’ve made, see the errors and realise how a lot better I might do it subsequent time. Maintain an up-to-date and dealing bullshit detector someplace useful – you will want it many instances.

Dabirul Islam Choudhury, 103

Translator, neighborhood chief and fundraiser; London, England

{Photograph}: Stefan Rousseau/PA

After I’m doing my fundraising, serving to humanity, it retains me engaged and busy. Essentially the most tough factor for senior folks isn’t having a goal in life, however serving to folks provides me remedy. Younger folks ought to make one thing of their lives by getting on their toes and doing one thing optimistic, leaving an impression for others.

Ken Griffiths, 100

RAF pilot and chief govt; Bristol, England

On my first day at work, the managing director stated: “What job would you like within the firm?” I stated: “I do know, nevertheless it’s not vacant.” He stated: “Why?” And I stated: “As a result of it’s your job.” Any younger particular person ought to take into account the place their future lies. I at all times felt that God had a goal for me.

Lindsay Tise, 104

Electrician and aggressive golfer; North Carolina, US

Golf retains me going. On Mondays, Wednesdays and Fridays, I do about three hours of train – that’s actually helped me keep wholesome. My recommendation is tough work with a bit play thrown in. I additionally had spouse: she fed me effectively, she handled me effectively – I couldn’t have requested for higher.

Peter Whiteley, 100

Firm director; London, England

At all times preserve your mood, and chortle every time you possibly can. Maintain your eyes open and see what’s occurring round you. I’ve at all times been fascinated with new know-how and stay so in the present day. Lots of people pursue cash past every little thing else. Having sufficient cash to not be a burden is essential, however past that it’s not likely essential.

Tony Worth, 102

Second world warfare veteran and elements supervisor; British Columbia, Canada

I at all times suggest that younger folks preserve diaries. It’s crucial, as a result of if you become old you suppose: “Oh, I ought to have written this down.” However now, if I have been to write down about my life, I wouldn’t dwell lengthy sufficient to write down every little thing that’s occurred. I additionally suggest to not spend an excessive amount of time on computer systems.

Nancy McGill, 100

Council employee and befriending volunteer; Fife, Scotland

I’ve no thought how I made it to 100, I believe it’s simply work. I volunteered into my 90s, till my legs stopped working. Speaking is essential too, and people-watching. Everyone’s bought to do one thing. I imply, you possibly can’t simply sit in your backside all day, are you able to?

Angela Redgrave, 105

Dancer and principal of Bristol College of Dancing; Bristol, England

{Photograph}: Harry Borden/The Guardian

My daughter continues to be operating the College of Dancing, so we now have a chat each evening about what’s occurring. The women take numerous examinations and I wish to know the way they’ve carried out, who’s bought high marks. I simply stick with it taking an curiosity in every little thing that’s occurring. And, after all, I’ve my little dozes within the afternoon.

Bernard Kalb, 100

Journalist, creator and lecturer; Maryland, US

I’m going by way of the newspapers each morning, underline what’s most pressing and attempt to paste it in my thoughts. I’ve saved these habits from my lifetime as a reporter. I need to be proper on the reducing fringe of the information. You may have a accountability to be fascinating. Maintain your eyes open, your feelings free. Leap into the longer term!

Bernard Kalb died on 8 January 2023. He’s survived by 4 youngsters, 9 grandchildren and 4 step-grandchildren.

Vi Bennett, 100

Shorthand typist; Norfolk, England

Go on as many dates as you possibly can and have numerous enjoyable. Drink reasonably so that you bear in mind the night. Maintain fingers, don’t take your associate with no consideration, chortle with them. Journey as a lot as you possibly can – it doesn’t haveto be on a airplane, there are a great deal of stunning locations within the UK.

Christina Smith, 100

Bakery and retail employee; Perthshire, Scotland

Residing life and experiencing various things is what’s saved me wholesome. I’m fortunate to have been very social and energetic, together with going to church each Sunday, and bowling and curling. As a result of I’ve been bodily energetic I’ve been capable of eat no matter I need, which is recommendation I might give to anybody. I’m keen on a wee brandy too.

Sybil Nash, 100

Council employee; Gloucestershire, England

Protecting bodily and mentally match is essential. What’s the purpose of dwelling when you don’t perceive issues? At all times be nice and don’t choose folks on only a first assembly – don’t be nasty. Stay a nice life and do what you possibly can for others. When you get the chance to journey, take it!

Henry L Richards, 100

Small-business proprietor; Pennsylvania, US

I really like gardening. I don’t get to do it a lot any extra, however that was considered one of my hobbies. I additionally painted for a few years. All my life I’ve made positive to occupy myself, and keep busy. Now I’m having fun with my household. I’m reaping what I sowed by way of arduous work.

Frances Wessells, 103

Dancer, choreographer and affiliate professor; Virginia, US

My dad and mom have been musicians, in order that they needed to carry their devices once they carried out. However I used to be my instrument, and from after I was a toddler, I used to be very aware of what was wholesome for my instrument. Don’t ever let something cease you from transferring.

Colin Bell, 101

RAF pilot, chartered surveyor and public speaker; Kent, England

Colin Bell on the RAF Membership in London. {Photograph}: Harry Borden/The Guardian

The true reply is that dwelling a protracted life is a matter of luck – a matter of the genes you’re constructed with. The amusing reply, in my case, is that it’s a mix of alcohol, train and the love of fine girls – with the odd unhealthy one thrown in.

Morton Mintz, 101

Journalist; Washington, US

All my wants – they usually’re comparatively modest – are met. Does any individual else have extra? More cash? An even bigger home? I couldn’t care much less. I’ve a loving household – that’s actually, actually essential – and I couldn’t have had a happier marriage. My recommendation could be to not be beset by envy.

Isabel Jiménez Domínguez, 101

Seamstress and homemaker; Seville, Spain

I’m a assured particular person. I at all times thought I might enhance and resolve no matter downside I had. It often labored. I lived on a farm till my 40s, then in metropolis flats with out lifts – I had very good calves! I additionally by no means smoked or pushed in visitors. Don’t observe the gang. Boredom will get you in bother … keep busy.

Anne Campbell, 100

Nurse; County Down, Northern Eire

It’s essential to maintain up with what’s occurring, what the federal government’s doing. I’d like to vary some issues, however that’s less than me, I suppose. Folks have stated: “What’s the recipe in your longevity?” I couldn’t inform them. However I believe to be completely satisfied, content material and for your loved ones to take care of you, that helps.

Pat Dartnell, 100

Engineer and style retail employee; Hampshire, England

Reaching 100 is nothing to do with me, actually, it’s simply my genes – my father was 101 and he had a sister who was 100. The youthful era have been introduced up in a different way, so used to a lot, whereas my era was not. That’s to not say “poor me”, however that it’s good to just accept issues as they’re.

Eva Proctor, 100

Manufacturing unit supervisor; Tyne and Put on, England

My mom at all times advised us to do what we might for anyone else, particularly youngsters, as she stated they might develop up nicer in the event that they have been handled properly and helped on their manner in life. Assist others, but in addition at all times cease and suppose earlier than doing or saying something – be sure to don’t damage somebody’s emotions.

Ula Rigg, 100

Firefighter, actor, instructor and adjudicator; Wiltshire, England

There’s a possibility for everybody, you mustn’t simply sit and vegetate, you must attempt to preserve your pursuits going. In actual fact, three weeks in the past I gave a recital to the opposite residents right here. At all times look to the longer term. Attempt to settle for a problem if it’s there so that you can take.

Ida L Cheatham, 103

Housekeeper, home supervisor and caterer; Virginia, US

{Photograph}: Matt Eich/The Guardian

Hate will destroy you, hate will destroy your thoughts. When you have a disagreement with folks, or they do you unsuitable, converse your piece and go on. Maintain your thoughts, as a result of that’s freedom proper there. I really like life – I do know I used to be created by God to like life – so something that occurs, I don’t care how unhealthy it’s, I can do all of it.

Martha Ferreira Jiménez de Aréchaga, 100

English instructor and agribusiness sector employee; Montevideo, Uruguay

Spanish is my native language, and I learn and converse English and French fluently, which is useful in conserving my thoughts working and younger. All my life I’ve learn books and the papers each morning, particularly political information – and I nonetheless do. I consider in God, and have at all times had an excellent sense of humour.

Frances Compston, 101

Auxiliary Territorial Service veteran, baker,greengrocer and playgroup assistant; Lancaster, England

I preserve energetic by strolling, swimming, doing pilates and yoga, and taking part in golf. Some life classes are good dwelling, conserving energetic and serving to my grandchildren to study, as in addition they preserve me younger. My suggestions for the youthful era are to play video games, keep shut with family and friends. And knit.

Robert Munie, 100

US Air Pressure and armed forces, civil service employee, laptop operator and methods analyst; Michigan, US

I’m undecided how I bought to 100 … possibly it’s one thing to do with being from an enormous household. There have been 10 children and 6 ladies, so there have been numerous fights. It saved us on our toes. Don’t smoke – I did, however don’t do it. Discover a job you want. Take it straightforward.

Mercedes Landázuri, 104

Seamstress; Carchi, Ecuador

Smile on a regular basis, even when in bother. Be sociable. Assist individuals who need assistance and let individuals who need to assist, assist you to. Love music out of your nation and from different cultures on the earth – particularly songs from these children referred to as the Beatles. And ensure your 16 daughters and sons develop up trustworthy!

Mercedes Landázuri died on 8 August 2022. She is survived by 16 youngsters, 52 grandchildren, 65 great-grandchildren and 13 great-great-grandchildren

Martha Van Coillie, 105

Pharmacy supervisor; Flanders, Belgium

My curiosity and love of train introduced me far and broad on the earth. I liked wandering … my toes tickle after I consider the enjoyment this brings. I even have a favorite tune that I sing daily: Tout Va Très Bien Madame la Marquise. Singing has been assist in adversity.

Edith ‘Dot’ Wyborn, 106

Admiralty clerk; West Sussex, England

Make your personal errors, that’s the way you study. Be sure you are buddies along with your life associate – you don’t must be head over heels in love. Be sure you agree with one another and like doing the identical issues. It’s no use arguing on a regular basis. Maintain energetic and busy – and have a glass of sherry a day.

Edith ‘Dot’ Wyborn died on 24 November 2022. She is survived by two sons, two grandchildren and two great-grandchildren.

Concepción ‘Conchita’ Calvillo de Nava, 105

Nurse and activist; San Luis Potosi, Mexico

‘At all times attempt to preserve your loved ones collectively,’ says Concepción ‘Conchita’ Calvillo de Nava. {Photograph}: Mariceu Erthal García/The Guardian

Moderation and prudence. Moderation is the avoidance of extra in each manner from a younger age, even by way of arduous instances. At all times attempt to preserve your loved ones collectively, regardless of the variations that can happen. Comprehend the altering of instances – by no means keep caught prior to now or its difficulties.

Roslyn Menaker, 103

Boutique proprietor and homemaker; Chicago, US

I really like to have a look at stunning garments and eat out. I’ve an incredible caregiver. She provides me manicures and pedicures, and colors my hair. I put on stunning hats and go on day by day walks – now in my wheelchair. What else is essential? Happiness, pleasure, appreciation. A optimistic outlook. Kindness and generosity. Attempt to not fear. No smoking or ingesting – apart from an occasional cocktail.

Miriam Rodrigues-Pereira, 100

British military visitors analyser, International Workplace employee, GCHQ employee, journal editor and honorary archivist; London, England

Working at Bletchley Park was very pleasing. There was no paperwork, everybody did no matter was vital when requested. At all times be ready to be a staff participant. Seize alternatives and study as a lot as attainable as you go alongside. Take pleasure in what you do and provides it your finest endeavours.

Margaret Parsons, 101

Manufacturing unit employee and accounts assistant; Hampshire, England

Work arduous – don’t retire till effectively into your 70s. Be completely satisfied and preserve a optimistic angle. Have buddies of all ages. Maintain biking not less than into your 80s. Settle for all invites. When you’ve walked by way of the blitz, you possibly can deal with most issues. Get out in your Mazda MX-5 – with the highest down – not less than twice every week.

Mary Watkins, 102

Auxiliary Territorial Service veteran and deputy headteacher; Surrey, England

I at all times advised my college students there could be some days when every little thing goes proper and the world is sweet, and others when it’s simply the alternative. You’ll want to study to just accept this and get on with it. It’s tough, nevertheless it stands you in good stead in life and lets you cope.

Iris Apfel, 101

Businesswoman, inside designer, clothier and mannequin; Florida, US

My first massive job in style got here after I was 84, so to me, cliche as it’s, age is only a quantity. I at all times say being obsessed with my initiatives and placing my coronary heart and soul into them have saved me younger. That’s why I’ll by no means cease working. My philosophy is to dwell within the now – yesterday is gone, you don’t know if there’s even going to be a tomorrow, so that you would possibly as effectively get pleasure from in the present day.

Norma Barzman, 102

Screenwriter; California, US

Norma Barzman at her dwelling in Beverly Hills, California. {Photograph}: Philip Cheung/The Guardian

I see different older folks not doing a lot and never caring a lot about something, whereas I really like seeing new issues. I’ve met folks like me of my age who’re fascinated with issues and who’re working, who’re writing, who’re portray, they usually have a a lot happier life. Carry on doing issues!

Ana Llona, 100

Homemaker; Santiago, Chile

Get your self nice dad and mom and a big household. Eat effectively. Practise one sport not less than 5 days every week. Marry a sensible lady. Work arduous at one thing motivating. Don’t smoke or use medicine.

Ana Llona died on 18 August 2022. She is survived by 9 youngsters, 45 grandchildren and 107 great-grandchildren.

Molly Todd, 103

Ladies’s Auxiliary Air Pressure veteran, tailor and PE instructor; North Yorkshire, England

I preserve a diary and I sustain with the trendy world – you’ve simply bought to – that’s how my life continues to be good at 103. That and my household. You need to at all times be in contact with your loved ones – at all times. Household ought to come first in every little thing.

Jay Norris, 102

Crimson Cross nurse, governess, saleswoman, instructor and author; Warwick, England

I deal with enjoyable. We solely have one life, so enjoyment is important if we’re to get issues carried out. There isn’t something stunning or any secrets and techniques, all of the issues I’ve carried out are throughout the regulation. There aren’t any secret pains, which is sweet, no secret lover – I don’t even need one for that matter.

Sonja de Lennart, 102

Clothier (and inventor of capri pants); Berlin, Germany

Don’t let your dad and mom, or anybody else, get in your manner when you’ve got totally different objectives in life than these they or others suppose it’s best to have. And when you’ve got chosen your objective, pursue it with ardour. Work so long as you possibly can and so long as you’re keen on your work.

Robert Healey, 102

British military veteran, electrician and steelworker; Cardiff, Wales

Within the second world warfare, I used to be at Dunkirk … there are some issues in life you possibly can’t overlook and which might be tough to talk of, however my idea is to be completely satisfied, as completely satisfied as will be. Worrying upsets the thoughts and it upsets the physique – my recommendation is to not fear about something.

Robert Healey died on 20 December 2022. He’s survived by two youngsters, a stepdaughter, six grandchildren and 7 great-grandchildren.

Wendy Binns, 100

Homemaker; Surrey, England

My mom was deaf, and I helped her take care of the household. However I didn’t thoughts – it taught me to be affected person. The opposite day, I used to be requested my secret to a protracted and completely satisfied life. I believe it’s being good, trustworthy, fascinating and doing the stuff you love, which I actually have.

Tom Hennessy, 100

RAF pilot, instructor and workshop chief; Ontario, Canada

{Photograph}: Derek Shapton/The Guardian

My spouse used to ask me: “How do you sleep at evening if you’re a fighter pilot?” Ultimately you get by way of it, when you can discuss to folks. As you become old, you study what you don’t know. I believe it’s made me extra respectful of listening to folks and letting them inform their story. That’s what’s essential.

Leona Rothfeld, 103

Manufacturing unit proprietor, bookkeeper and workplace employee; New York, US

When my twin brother had his barmitzvah, I ought to have had mine. However, years in the past, girls weren’t allowed. After I reached 103, he stated: “When you take away the zero, you’re solely 13.” At 103, I had the honour of coming of age. Nothing is similar because it was. You expertise issues in several methods. It’s a part of dwelling to associate with no matter is out there on the time.

Willard ‘Wink’ Lamb, 100

US military veteran, longshoreman, carpenter and aggressive swimmer; Washington, US

I’ve bought 25lb-worth of swimming medals. I purchased a bit basket and after I put all my medals in, it’s so heavy – 25lb is heavier than you suppose! Being energetic – and naturally that features swimming – that’s the least you are able to do to really feel such as you’re dwelling.

Ben Hellman, 103

US navy veteran and New York police division captain; New York, US

I consider lengthy life is a matter of genes greater than something. One brother lived to 107, my father lived to ninetysomething and different brothers lived to 99. We had good Litvak [Lithuanian Jewish] inventory. I used to be married to my spouse for 60-plus years. I get requested the key to this on a regular basis – it’s mutual respect, love and affection.

Thelma Pickering Simmons, 100

Manufacturing unit employee, social providers employee and senior providers volunteer; Utah, US

After I was younger, there could be 4 ladies in a single mattress. If we wished to show over, we might say, “Flip!”, and everybody would flip collectively. My dad and mom have been very poor, however I at all times thought: “I’m fortunate to have such good dad and mom.” There isn’t a secret – I’ve at all times been a contented particular person. I’m not a complainer. I simply get pleasure from life.

Connie Evans, 101

Auxiliary Territorial Service veteran, clerk and college assistant; London, England

After I was younger, there wasn’t some huge cash coming into our home, and if we ran errands for somebody, there have been sure folks we weren’t allowed to take cash from – not a lot as a farthing. Cash is required at instances, however the primary phrase is assist, as a result of assistance is at all times wanted.

Phyllis Rowland, 100

Dressmaker and machinist; Surrey, England

{Photograph}: Harry Borden/The Guardian

Within the air raids within the East Finish of London, we used to say:“To hell with Hitler, he’s not going to change what we need to do.” So we lived our lives the best way we wished to and took issues as they got here. Simply at all times attempt to do one of the best you possibly can – that’s all there may be to it.

Charles Stonell, 100

RAF groundcrew technician and coppersmith; Yorkshire, England

Continually being proud and celebrating the lives of my household and family members has helped me dwell a protracted, wholesome and completely satisfied life. My secret to a protracted life is to eat and drink effectively – it helps me really feel grounded. I gained’t say anything although, because it’s a secret.

Emma Wright, 100

Typist and college meal supervisor; London, England

I’ve loved travelling overseas on vacation with my buddies and am at all times up for an journey. I flew to Australia by myself after I was 80. My favorite vacation vacation spot is the occasion island of Ibiza. At all times observe your goals – I remorse not studying to bounce.

Marjorie Woolley, 100

Barmaid and homemaker; Coventry, England

I used to be a barmaid in a pub referred to as the Hare and Hound, the place I met my husband, Reginald. My marriage ceremony day was one of the best day of my life. When you have an argument, make up earlier than going to mattress. At all times be variety. Drink port or sherry – my favorite tipple is sherry. Have , nutritious diet and be completely satisfied.

Juliet Fuirer, 100

British military medical translator; Surrey, England

[During the war at Bletchley Park] dwelling was a barrack hut that housed about 30 bunks – it was an actual competitors to get a bunk as near the warmth as attainable. I didn’t complain. I used to be honoured to be doing such essential work for my nation. My recommendation for the youthful era is simply to be your self.

Brenda Milner, 104

Neuropsychologist and professor of psychology; Montreal, Canada

It’s essential to observe what you’re fascinated with. I used to be good at languages, and my faculty wished me to go on to the humanities – in all probability my mom too – however I insisted on doing science. I consider in being formidable and striving, that’s my nature. It’s crucial, particularly for ladies. It’s a must to be aggressive.

Mary Jacob, 108

Nurse, veterinary nurse and Crimson Cross volunteer; Surrey, England

{Photograph}: Harry Borden/The Guardian

What I’ve discovered is that most individuals are very variety. Really, I’ve by no means, ever come throughout an terrible one. I might advise folks, as they’re getting older, to not be too cautious … don’t say: “Oh, I’m 100, I can’t do this.” Simply go and do it.

Alex Pelican, 100

Firm director; Essex, England

At all times preserve your thoughts open to new concepts, learn extensively so that you perceive totally different factors of view, and take into consideration how issues could possibly be higher. Don’t settle for the established order simply because it’s what everyone seems to be doing. Take the time to permit clever solutions to return to the entrance, moderately than speeding to options.

Robert Holt, 105

Psychology professor and researcher; Massachusetts, US

I don’t at all times bear in mind effectively, however I do keep in mind that I’ve been involved about local weather change for a few years. My spouse paid a substantial amount of consideration and stayed with the issues I used to be concerned in – I’m so grateful she is right here. Singing has additionally been an excellent pleasure of my life – it’s fantastic to have somebody to sing with.

Pearl Margaret Kozak, 100

Vogue retail employee; Wiltshire, England

Music has been enormously essential to me, proper from my youthful days. I had fantastic buddies from Jamaica, and we used to go to the Proms – we’d take a cushion and sit proper up within the gods. Wanting again, I’ve had a contented life and completely satisfied travels. It’s so essential to see how different folks dwell.

Robert Witherspoon Miller, 104

Chemist; Tennessee, US

Usually, I stroll a mile earlier than breakfast. Final yr, I managed to stroll 848 miles. I’m footage of the golden marriage ceremony anniversaries of my grandparents, my dad and mom, my very own and my daughter’s – that’s one thing like 200 years of completely satisfied marriage. Don’t be too hard-nosed, take a look at issues by way of the opposite particular person’s eyes, and see if there’s a way you may get collectively.

Ruby ‘Win’ Winifred Martin, 101

Air Ministry administrator and secretary; Somerset, England

I’m nonetheless driving, and everyone says “You’re superb!” If I’m, it’s as a result of I get assist and help from family and friends and neighbours. If I say one thing foolish, they’ll say: “We had higher get her booked in!” And I say: “Not on my life!” We at all times have chortle. Banter – that’s what retains you going.

Marjorie Metal, 100

Manufacturing unit employee and homemaker; Renfrewshire, Scotland

Till six months in the past, I lived alone in a four-bedroom home. I had some cleaners, however I nonetheless did the dusting. Protecting going and energetic, that’s the key. And I didn’t have a automobile, I walked. Life in the present day is a bit quicker, however when you don’t have a automobile, you have got to take the time.

Cedric Vallint, 100

Port, British Rail and grocery store employee; Surrey, England

{Photograph}: Harry Borden/The Guardian

I do get pleasure from rooting-tooting cowboy movie. I’ve by no means been to the US, however I like to journey. I’ve been lucky sufficient to go to Germany, Austria, Australia and India. Smileand be variety to others, take each alternative life provides you, and take care of your well being. Take time to benefit from the easy issues, as a result of life is brief.

Betty Stride, 100

Carer; Somerset, England

I used to be introduced as much as look out for myself and to assist others. Be certain to behave your self and to take care of household and buddies. Take heed to what others must say. Each evening I’ve a small glass of Baileys earlier than mattress. I’ve carried out so for a few years – I name it my drugs.

Joan Standen, 100

Store assistant and Submit Workplace engineer; Kent, England

So many individuals on the earth are a lot worse off. You see these poor souls sleeping tough they usually don’t have any hope. So when you’ve bought assist, you’re very lucky. The primary factor is to be variety, significantly to people who find themselves worse off than you.

Michael Hathorn, 100

South African air power veteran and medical physician; London, England

I caught to all the dos and don’ts for a wholesome life – I do smoke a pipe, however don’t inhale the smoke. I attribute my longevity to pure luck: I used to be not killed within the second world warfare, had no visitors accidents and am fortunate to have the NHS to take care of me. I might advise persevering at what pursuits you.

Maurine Kornfeld, 101

Social employee and aggressive swimmer; California, US

I often swim about 5 days every week. It will have been good to have carried out that after I was youthful, however ladies weren’t a lot into athletic endeavours then – it was a unique tradition. I believe we don’t do sufficient listening. Folks aren’t very tolerant – they’re considerably mystified and antagonistic to views that aren’t their very own.

Constance Bretscher, 102

Music instructor; Indiana, US

I can’t play piano like I did, however I’ve 4 live performance items memorised, and I play them daily. My husband and I have been almost 80 after we bought married. It’s a must to admire what you have got and throw your self into it – I used to be at all times out for time and, lo and behold, so was he.

Jean March, 101

Shorthand typist; Devon, England

It’s arduous to say how previous I really feel, as a result of I’m younger at coronary heart – I describe myself as younger, as a result of that’s how I need to be. I’m fairly proud of my life; I’ve carried out one of the best I can in my life and my work. Folks ought to at all times do one of the best they will, that’s all that you are able to do.

Stella Armour, 103

Caterer and housekeeper; Tunapuna-Piarco, Trinidad and Tobago

{Photograph}: Kelly-Ann Bobb/The Guardian

No matter comes, take it straightforward – don’t fuss. My recommendation for the youthful generations? Honour your mom and father, belief God and don’t battle for riches.

Myra Reavley, 101

Accountant; Durham, England

I attempt to chortle as a substitute of worrying. I placed on a courageous face. I really like events to make me chortle: the extra folks, the merrier. I danced till I used to be 98 – after I stopped dancing, the world stopped dancing. Be good and respectful, however get pleasure from your self. Attempt to be wise. Have your say, however with discretion. Get cracking!

Jessie Breckenridge, 101

Civil servant; London, England

Protecting wholesome was bred into me. Each my dad and mom have been very energetic later in life, and I used to be an solely baby so I bought all the eye. I at all times hearken to individuals who have an issue. After they come to me, I at all times attempt to assist. I’m Scottish and I believe it’s my Scottish strategy – very pleasant.

Nina Adey, 101

Secretary and headmistress; Vale of Glamorgan, Wales

I like going to locations – not simply seaside resorts – the place one thing fascinating is happening. I’ve at all times tried to speak to folks and perceive them, not simply suppose: “You’ve bought to be like me.” I need to know what their life is like. I’d advise the occasional glass of lager and supporting Wolverhampton Wanderers – up the Wolves!

Phyllis Hales, 100

Secretary; London, England

It is very important preserve energetic each in physique and thoughts. I at all times make some extent of going to the eating rooms for my meals – that retains me energetic. I additionally attend train courses, that are held six mornings every week. Don’t be grasping. Some folks solely consider themselves, and that’s not a pleasant trait.

Winnie Parker, 109

Singer, cashier and usher; Oxfordshire, England

Maintain your self completely satisfied. I put my pearls on daily and revel in dressing up. Singing makes me completely satisfied too – and a bacon sandwich each morning.

Invoice Morris, 102

RAF veteran, insurance coverage and schooling employee; Oxfordshire, England

I’d say to not fear, however that’s only a presence in some folks. Some folks by no means fear about something. I wasn’t that kind, however one learns to work with issues or dwell with them. Some folks, you’ll study as you go, are nasty items of labor. Shrug them off and get on with these you do like.

Marie Curran, 102

Homemaker; Pennsylvania, USA

I used to be happiest the day I met my husband and the day I married him. My best achievements have been the day my husband requested me to marry him, and our eight youngsters. Take pleasure in each other’s firm. Go on journeys with these you’re keen on as typically as you possibly can. Go when you possibly can, the place you possibly can, when you can.

George Dunn, 100

RAF bomber command veteran and removals firm supervisor; East Sussex, England

{Photograph}: Harry Borden/The Guardian

One by no means thinks about turning 100, besides if you begin to get close to it. I’ve lived life and saved myself freed from any form of bother. Usually, when you attempt to be variety to folks, you’ll be on the highway to life.

Jean Jackman, 100

Shorthand typist; Dorset, England

I’ve by no means been a worrier. If there’s an issue you are able to do one thing about, get on and do it. When you can’t, don’t fear about it. I’ve 5 great-grandsons. I inform them to at all times be variety to 1 one other, by no means do something to harm anybody – and I’ve 5 superbly behaved, variety boys.

Ken Cope, 102

RAF veteran, inventory controller and clerical assistant; Somerset, England

I inform most individuals that my secret to a protracted life is to maintain respiratory! For a contented life, preserve pleasant with most individuals. At all times preserve occupied. I loved journey and have been to most locations on the continent – though I wouldn’t advocate visiting significantly scorching international locations.

Angus Hamilton, 100

Royal Canadian Air Pressure radar operator and college lecturer; New Brunswick, Canada

Select your ancestors effectively, belong to a heat and caring household, have a way of goal – one thing you need to do if you stand up – and eat nutritiously. Maintain your social life in good order, sustaining and establishing friendships with folks you get pleasure from being with. Love, work, chortle – and put on a hat.

Jean Dyet, 101

Medical administrator; Queensland, Australia

I’ve carried out yoga all my life. I can’t stand as much as do it as of late, however I lie on my mattress and do it by transferring round – legs within the air, proper up there! Take every day at a time. When you have an sad day in the present day, be sure to have a contented day tomorrow.

Constance Eire, 101

Clerk, Auxiliary Territorial Service veteran and style retail employee; North Yorkshire, England

I used to be engaged to be married to a childhood sweetheart and, with my marriage ceremony gown prepared within the wardrobe, I obtained information that he was lacking in motion. I used to be devastated and broken-hearted, however we needed to be resilient as we have been nonetheless at warfare. Generally one of the best classes and new alternatives come from going by way of difficulties.

Violet Joan Parr, 100

Royal Air Pressure driver and style retail employee; Somerset, England

Within the warfare I assumed I picked up a German spy. I distracted him, then hit him over the pinnacle with a spanner. I came upon later he was not a spy – he was on our aspect! At all times benefit from the outdoors, even whether it is raining. Have good humour within the household, that’s how I used to be born.

Irene Muggeridge, 104

Clerical assistant; London, England

I liked ballroom dancing, it helps preserve you match. I really like music. If my legs have been higher, I might be up dancing now. Attempt to be as completely satisfied as attainable and don’t let issues get you down an excessive amount of. I by no means regretted something I did when elevating my sons. Dance, get pleasure from life, be pleased with your loved ones.